3 Significant Lessons To Develop Your Rebounding Ability And Improve Your Game
There are 2 occasions when you can get the ball off the boards: while you are on the offense and while you are on the defense. Whichever way, you need to study these lessons to turn into a improved rebounder for your team:1. Rebounding is getting into the correct position.
Your coach continuously yells "rebound!" and you are weary of hearing it since, no matter how high you leap, your opponent is still able to take the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't begin when you catch the ball on its way down, it begins on the ground. Thus, understanding where to put yourself to get the advantage is one secret to getting the rebound.
The perfect spot is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the basket or the backboard, so positioning your body between the opponent and the basket is not always doable.
2. Rebounding is being able to anticipate where the ball will land.
You get the correct spot but it is of no use if you don't understand how to predict where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bound off hard. A short shot possibly will yield an opposite outcome. What you must do is to constantly observe the ball and the player taking the shot. Foresee where the basketball will end up and situate yourself taking into consideration lesson number 1. Understand that you can not always estimate where the ball will land but knowing this will improve your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not just about who jumps high or who is taller; it's about who desires the ball more. This is the third lesson you have got to learn. The attitude is all it takes to turn into a first-class rebounder. You might know how to position prior to the rebound and you may know how to expect where the ball will land, but if you do not want it, you will not get it.
Getting into the correct location, anticipating where the basketball will end up, and wanting the basketball more are the 3 key factors to turn into a first-rate rebounder. Understand these and you'll be controlling the boards.
One last thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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